I did fill the green bin. Took a long walk and did errands.
Had a social afternoon. All good. Today I will start with my last physical therapy
session. I’m ready to be on my own again. Afterwards, a quick stop at the
grocery store and home to dust and vacuum for tea and stories group. Amy brought
the fancy candle for a ritual start to our gathering. Linda Lee will come too.
I’m looking forward to including her. She will fit right in.
An invention that would make my life easier would be a
beautiful pendant that would cover my heart chakra. It could be a filigree of
gold or silver with a changeable center that would hold a jewel or image. It
would hang on a satin ribbon. The purpose of this ornament would be to remind
me to stay in the moment. It’s a mindfulness monitor. Sometimes at night I wake
up with my shoulders tense, the monitor would softly remind me that I am safe
and can relax every cell. If my mind runs off to a dark memory, the pendent
would emit a vibration that would pull me back to the present. If I am enjoying
the sky or feeling my feet as I walk, the pendent would send a warm 7-up
bubbling feeling through my body and alert my mind that this is how I want to
be. The pendent would focus my attention to areas of my body that hold tension
so that when my shoulders start up to my ears, or I’m holding my breath, I
would get a pulsing feeling that would act as a relief for my muscles. If I
feel lonely the pendant would send images of past and present people that I
love and who love me and I could feel surrounded by warm and fuzzy comfort .Every
time I send up a prayer of gratitude, the pendent would sound a sweet little
bell sound and I would smile. My body, mind, and spirit would stay on the
purpose: Living lightly on Earth..
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